How to Choose Squash Shoes? — Buyer’s Guide

Choosing the right squash shoes can make a significant difference in your game. Whether you are a beginner or a seasoned player, the right pair of shoes can enhance your performance, provide necessary support, and reduce the risk of injuries. Here's a comprehensive guide to help you make an informed decision when purchasing squash shoes.

Understanding the Importance of Squash Shoes

Squash is a high-intensity sport that demands quick movements, rapid changes in direction, and consistent footwork. The specific requirements of squash mean that regular athletic shoes won't suffice. Squash shoes are designed with the following considerations:

1. Grip: Squash courts can be slippery, so the shoes need to offer excellent grip.
2. Support: Given the rapid lateral movements, ankle support is crucial to prevent injuries.
3. Cushioning: Adequate cushioning helps absorb the impact, reducing strain on the feet and knees.
4. Breathability: Intense play can make your feet sweat, so breathable materials are important for comfort.

Key Factors to Consider

1. Sole Design and Grip

The sole of a squash shoe is typically made from non-marking gum rubber, which provides the best grip on indoor courts. Look for shoes with a herringbone or hexagonal pattern as these designs offer superior traction.

2. Ankle and Arch Support

Strong lateral support is essential to prevent ankle injuries. Shoes with reinforced sides and a snug fit around the ankle offer better stability. Additionally, arch support is important for maintaining foot health, especially if you have high or low arches. Consider orthotic inserts if the shoe's built-in support isn’t adequate.

3. Cushioning and Impact Protection

Squash involves a lot of jumping and quick stops, so cushioning is crucial. Look for shoes with EVA or PU midsole cushioning. Gel inserts or air pockets in the heel area can provide additional shock absorption.

4. Fit and Comfort

Comfort is paramount. Shoes that fit well will prevent blisters and other discomforts. Try on shoes with your usual squash socks and ensure there’s enough room in the toe box for your toes to move freely, but not so much that your foot slides inside the shoe.

5. Breathability and Material

Synthetic materials and mesh panels enhance breathability, keeping your feet cool and dry. Leather shoes offer durability but may lack breathability compared to synthetic options.

6. Durability

Consider the durability of the shoe, especially if you play frequently. Reinforced toe caps and high-quality stitching can prolong the life of your shoes.

7. Weight

Lighter shoes can enhance your agility on the court, but ensure they don’t compromise on support and cushioning. A good balance between weight and protection is crucial.

Top Squash Shoe Brands

1. ASICS

Known for their Gel technology, ASICS offers excellent cushioning and support. Models like the ASICS Gel-Rocket and ASICS Gel-Fastball are popular among squash players for their durability and comfort.

2. Salming

Salming is a brand focused on indoor sports. Their shoes, like the Salming Kobra and Salming Viper, are known for their lightweight design, great grip, and superior lateral support.

3. Adidas

Adidas provides a range of indoor court shoes that cater to squash players. The Adidas Stabil and Adidas Adizero models are favored for their robust construction and excellent grip.

4. Mizuno

Mizuno’s Wave technology offers a unique combination of cushioning and stability. Models like the Mizuno Wave Lightning and Mizuno Wave Stealth are great choices for squash players.

5. Prince

Prince, a brand synonymous with racket sports, offers shoes specifically designed for squash. Their NFS series is known for its comfort and supportive fit.

Tips for Trying On Squash Shoes

1. Try on Shoes in the Evening: Feet tend to swell throughout the day, so trying on shoes in the evening can help you get a better fit.
2. Wear Squash Socks: Always try on shoes with the socks you plan to wear during play.
3. Walk and Jump: Mimic squash movements to see how the shoes perform in action.
4. Check the Return Policy: Ensure there’s a good return policy in case the shoes don’t perform as expected during play.

Conclusion

Investing in the right pair of squash shoes is essential for performance and injury prevention. Consider the grip, support, cushioning, fit, breathability, durability, and weight of the shoes. Stick to reputable brands known for their quality and innovation in sports footwear. By taking the time to choose the right shoes, you can enhance your game and enjoy a more comfortable and effective playing experience.

Happy playing!