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Articles (9)
Squash Injury Treatment and Recovery Best Practices
From muscle strains to Achilles tendonitis, the common squash injuries, quick first-aid, rehab exercises that actually rebuild strength, and the habits that stop them happening again.
Squash vs Tennis: A Comparison of Two Popular Racquet Sports
Squash vs tennis at a glance: court size, gameplay, intensity, calorie burn and cost — plus how to decide which racquet sport actually suits you.
Rising Stars In Professional Squash: Players to Watch
The next wave of professional squash — Mostafa Asal, Hania El Hammamy, Nele Gilis and the young players reshaping the PSA tour. Who to watch, why they stand out, and where to follow them.
Optimal Hydration Strategies For Squash Players
How much should a squash player actually drink — before, during and after a match? A simple, evidence-led guide to hydration, electrolytes, and the mistakes that quietly drain your performance.
Top National Squash Centers Around the Globe
Explore the top national squash centers worldwide, known for their world-class facilities and training programs. Discover how these centers in Manchester, Cairo, Philadelphia, Kuala Lumpur, Carrara and others promote and nurture squash talent.
Squash Etiquette and Code of Conduct
Learn the key rules of squash etiquette and conduct to make your game fun and respectful. Find out about pre-match prep, on-court behavior, fair play, and what to do after a match to improve your sportsmanship.
How to Choose Squash Shoes? Buyer’s Guide
A practical guide to choosing squash shoes: grip, support, cushioning, and top brands like ASICS, Salming, Adidas, Mizuno and Prince to help your game and prevent injuries.
Squash vs. Padel: A Comparative Analysis
A look at the key differences between squash and padel, from court design and equipment to gameplay and culture, to help you decide which suits you.
How to start serving in the right way?
Tighten your squash serve the right way: the rules, stance, grip and target zones, plus drills and the common mistakes that quietly cost you free points.
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